For a long time, spirituality was mainly associated with traditional religious institutions, but that’s not necessarily the case anymore.
More and more people are exploring different ways to connect with something greater than themselves, often in places that don’t seem “spiritual” at first glance. Whether it’s through movement, nature, technology, or even pop culture, people are redefining what spirituality means to them. Here are some of the more unconventional places where people search for a deeper connection with themselves and a potential higher power these days.
1. Music festivals and concerts
For some, the energy of a live concert or festival can feel deeply spiritual. The combination of music, human connection, and shared emotion creates an almost transcendent experience. Dancing under the stars, feeling the beat of the music, and being surrounded by people all lost in the moment can feel like tapping into something bigger than yourself. It’s not just about the music; it’s about the collective experience. People describe moments at festivals where they feel completely free, connected to other people, and overwhelmed by a sense of unity. In those moments, music becomes more than sound; it becomes a form of meditation, healing, and connection to something beyond the everyday.
2. Extreme sports and adventure travel
Some people find spirituality through adrenaline. Whether it’s skydiving, rock climbing, or long-distance trekking, pushing the limits of the body can create a feeling of deep connection and clarity. Facing fear, embracing the unknown, and surrendering to the moment often leads to a profound sense of presence. Adventure sports force people to be fully in the now — something many spiritual practices aim to achieve. The rush of wind during a skydive or the quiet isolation of a solo mountain hike can strip away distractions and create a sense of awe that feels spiritual in its own way.
3. Online communities and virtual spaces
With so much of life happening online, it’s no surprise that people are turning to digital spaces for spiritual connection. Online forums, virtual meditation groups, and even social media communities offer a space for people to share experiences, find guidance, and connect with people on a deeper level. For some, engaging in deep discussions in a Reddit thread or finding a like-minded group in a virtual reality space can feel just as meaningful as traditional gatherings. The internet has made spirituality more accessible, allowing people to explore different beliefs and practices without physical or cultural limitations.
4. Psychedelic experiences and plant medicine
More people are turning to psychedelics and plant medicine as a way to explore spirituality. Substances like psilocybin mushrooms, ayahuasca, and LSD have been used in various cultures for centuries as a means of accessing higher states of consciousness. Today, they’re gaining attention for their potential to create profound spiritual insights. These experiences often lead people to describe a sense of oneness, an understanding of their place in the universe, or even direct encounters with what feels like a higher power. While not for everyone, many who engage in these practices come away with a new perspective on life and existence.
5. Fitness and body movement
For some, spirituality is found in movement rather than stillness. Practices like yoga, running, martial arts, and even weightlifting can create a deep mind-body connection. The repetition of movement, the discipline, and the focus required can lead to states of flow that feel meditative. People often talk about the “runner’s high” or the mental clarity that comes from intense exercise. In these moments, physical movement becomes a way to clear the mind, connect with inner strength, and experience something beyond the everyday grind.
6. Science and the cosmos
Some people find spirituality not in religion, but in science, particularly when looking at the vastness of the universe. Gazing at the stars, learning about quantum physics, or contemplating the sheer scale of existence can create a sense of awe and wonder that feels deeply spiritual. For them, understanding the laws of the universe doesn’t take away from its mystery, it deepens it. The more they learn, the more they feel connected to something greater. The idea that everything is made of the same stardust, that time and space are far beyond human comprehension, can feel like touching the divine.
7. Therapy and self-reflection
Source: Unsplash For many, spirituality isn’t about looking outward but inward. Therapy, journaling, and deep self-reflection have become a path to self-discovery that feels just as transformative as traditional spiritual practices. Understanding emotions, healing past wounds, and finding inner peace can feel like connecting with something greater within. Rather than relying on external belief systems, people who take this approach find meaning in personal growth and self-awareness. They see spirituality as a journey toward inner truth, where self-acceptance and emotional clarity become their form of enlightenment.
8. Nature and eco-spirituality
Many people find spirituality in the natural world. Whether it’s through hiking, gardening, or simply sitting in a quiet forest, being in nature often creates a sense of peace and connection. The sound of waves, the rustling of leaves, and the stillness of a mountain view can feel like a direct link to something greater. Some take this further and see environmentalism as a spiritual practice, believing that taking care of the planet is a sacred responsibility. For them, nature isn’t just something to enjoy — it’s something to protect and honour.
9. Cooking and food rituals
For some, preparing and sharing food is a deeply spiritual experience. The process of cooking — choosing ingredients, using hands to create something nourishing, and sharing it with other people — can feel like an act of love and connection. In many cultures, food is tied to tradition, community, and even sacred rituals. Even on a personal level, mindful eating can be a form of meditation. Paying attention to flavours, textures, and the act of nourishment can create a deeper appreciation for life. In this way, food becomes more than just sustenance; it becomes a practice of gratitude and presence.
10. Fandoms and pop culture
Source: Unsplash Some people find spiritual meaning in unexpected places, like their favourite books, movies, or TV shows. Fictional worlds can provide guidance, inspiration, and even a sense of belonging that mirrors traditional spiritual communities. Stories with deep themes of good vs. evil, personal transformation, and cosmic destiny often resonate on a spiritual level. People often turn to books like “The Lord of the Rings,” “Harry Potter,” or “Star Wars” for lessons on courage, love, and purpose. For them, these narratives offer the same kind of wisdom and moral guidance that religious texts provide for other people.
11. Volunteering and acts of kindness
For many, spirituality is less about belief and more about action. Volunteering, helping people, and engaging in random acts of kindness can create a deep sense of purpose. Giving without expecting anything in return often leads to feelings of fulfilment and connection. Many people find that serving other people is what gives life meaning. In these moments, spirituality becomes less about looking for answers and more about creating positive change in the world.
12. Dreams and lucid experiences
Some people explore spirituality through dreams, seeing them as a bridge between the conscious and subconscious mind. Lucid dreaming, where people become aware that they’re dreaming and can control their experiences, is often described as a deeply transformative practice. For some, dreams provide guidance, messages, or even profound insights about life and existence. Whether or not they believe in the mystical aspect, many people find a sense of wonder in the idea that their minds can create entire worlds while they sleep.
13. Comedy and laughter
It might not seem like a spiritual practice, but laughter has a way of lightening the soul. Some people find that humour is what keeps them grounded, helps them process pain, and reminds them not to take life too seriously. A good laugh can feel like a form of release, much like meditation or prayer. In a world that can often feel heavy, finding joy in everyday life is a way to connect with something lighter and more uplifting. Whether it’s through stand-up comedy, sharing jokes with friends, or just embracing life’s absurdity, laughter can be its own kind of spiritual practice.
