Some people are naturals at picking themselves up and trying again when they’re knocked down in life.
It’s not that rejection or failure don’t affect them, just that they’ve developed a sense of resilience that almost makes them immune to the self-doubt and sense of defeat that many other people tend to contend with when things don’t work out. Here are some strategies they use to keep going — you mind find some useful in your own life.
1. They acknowledge their emotions without judgement.
Source: Unsplash Resilient people allow themselves to feel their emotions fully. They recognise that it’s normal to feel upset, angry, or sad when facing challenges. By accepting these feelings without criticism, they can process them more effectively and move forward.
2. They practise self-compassion regularly.
Being kind to yourself is a cornerstone of resilience. This involves treating yourself with the same understanding and care you’d offer a good friend. Resilient people avoid harsh self-criticism and instead focus on self-encouragement and support.
3. They maintain a growth mindset.
Viewing challenges as opportunities for learning and growth is a key strategy. Resilient people believe in their ability to develop new skills and overcome obstacles. This mindset helps them approach difficulties with curiosity rather than fear.
4. They focus on what they can control.
Resilient individuals direct their energy towards aspects of their situation they can influence. By identifying actionable steps, no matter how small, they maintain a sense of agency and avoid feeling helpless in the face of adversity.
5. They cultivate a strong support network.
Building and maintaining relationships is crucial for resilience. Resilient people reach out to friends, family, or professionals when they need support. They understand that asking for help is one of the biggest signs of strength there is.
6. They practise mindfulness and stay present.
Focusing on the present moment helps resilient people avoid getting overwhelmed by past regrets or future worries. Mindfulness techniques, such as deep breathing or meditation, help them stay grounded during challenging times.
7. They prioritise self-care and wellbeing.
Taking care of physical and mental health is a top priority for resilient individuals. They understand that good sleep, regular exercise, and a balanced diet provide the energy and clarity needed to face life’s challenges.
8. They set realistic goals and celebrate small wins.
Breaking down larger challenges into smaller, achievable goals helps maintain motivation. Resilient people acknowledge and celebrate their progress, no matter how small, which builds confidence and momentum.
9. They practise gratitude consistently.
Focusing on the positive aspects of life, even during difficult times, is a powerful resilience strategy. Regularly noting things to be grateful for helps maintain perspective and encourages a more optimistic outlook.
10. They engage in problem-solving.
Rather than dwelling on problems, resilient people actively look for solutions. They break down issues, consider various options, and take decisive action. Taking a more proactive approach helps them feel more in control of their circumstances.
11. They maintain a sense of purpose.
Having a clear sense of purpose or meaning in life provides motivation to persevere through challenges. Resilient people stay connected to their values and long-term goals, which helps them navigate short-term troubles.
12. They learn from past experiences.
Reflecting on past challenges and how they overcame them builds confidence in their ability to handle future difficulties. Resilient people use these experiences as a resource, reminding themselves of their strength and adaptability.
13. They practise flexibility in their thinking.
Being able to adjust plans and expectations when things don’t go as anticipated is crucial. Resilient individuals are open to alternative approaches and can adapt their strategies when faced with unexpected obstacles.
14. They engage in activities that bring joy.
Making time for enjoyable activities, even during stressful periods, is important for resilience. Whether it’s a hobby, spending time in nature, or connecting with loved ones, these moments of joy provide much-needed respite and renewed energy.
15. They maintain a long-term perspective.
Resilient people remind themselves that difficult times are temporary. They view challenges within the broader context of their lives, which helps them avoid catastrophising and maintain hope for the future.
