When you’re a workaholic, any time spent not being productive can feel like torture.
You have a to-do list as long as your arm, and you know where you want to be in life, so you feel pressured to constantly be working on getting there. However, everyone needs a break now and then, and if you don’t take the time for some serious R&R now, you’ll inevitably end up burning out and will be even further behind than if you’d just chilled out for a bit now. Here’s how to kick your workaholic ways to the side, at least for the weekend, and actually use that time to recharge.
1. Set boundaries and respect your time off.
If you’re used to working around the clock, setting some solid boundaries is the first step to getting the rest you need. By scheduling specific “no work” time and sticking to it, you begin to mentally disengage from work. Try to create a boundary between your work space and rest space, whether that’s physically leaving the office or turning off work-related notifications on your phone. Respecting your time off is essential for recharging. It’s not just about avoiding work; it’s about allowing your mind to decompress. The longer you consistently respect your boundaries, the easier it becomes to disconnect. Your body and mind need that time to rest and reset, so make it a habit to shut down work without guilt.
2. Spend time outside to reset your mind.
Spending time outside, even for just a short while, can do wonders for your mental and physical health. The natural environment offers a refreshing contrast to the workday grind, and the fresh air helps clear your head. Whether it’s a stroll in the park, a hike in the woods, or just sitting in a garden, being outdoors allows you to break free from the indoor pressures of work life. Incorporating outdoor time into your weekend gives you a natural break from technology and work. A simple change of scenery can provide instant relaxation, lower your stress levels, and give you a much-needed mental pause. You don’t need to spend hours outside; even a few minutes can have a huge impact.
3. Do some hobbies that have nothing to do with work.
Workaholics often lose sight of personal hobbies because their time revolves around work. But engaging in something purely for enjoyment can help you unwind. Whether it’s painting, gardening, playing a musical instrument, or knitting, hobbies allow you to relax without any pressure to perform or achieve. It’s about letting go of work and immersing yourself in something that brings you joy. Reconnecting with your hobbies gives you space to explore creativity and passion outside of work. It helps shift your focus away from work-related stress and back to activities that nurture your soul. Whether it’s cooking a new recipe or picking up an old hobby, the simple act of doing something you love can restore your energy.
4. Try to incorporate a bit of mindfulness and meditation.
Meditation can be incredibly effective for those who find it hard to switch off. Taking just 10 minutes to focus on your breath can help calm your mind and ease the tension built up during the work week. Meditation gives you the opportunity to just be, without any expectations or pressures. You don’t need to meditate for hours—short, consistent sessions can help you find a sense of peace. Incorporating mindfulness into your weekend can teach you how to let go of stressful thoughts. Over time, you’ll develop the skill to pause, centre yourself, and focus on the present moment. It’s not about emptying your mind; it’s about becoming aware of your thoughts and feelings without judgment, allowing you to rest deeply.
5. Plan fun, low-stress activities with friends or family.
Socialising is key to disconnecting from work and feeling rested, but it’s important that the activities are low-stress. Opt for casual meet-ups, like a coffee date, a walk, or a movie night, rather than complicated plans that might create more stress. Spending time with loved ones gives you an opportunity to laugh, connect, and be reminded of the joys outside of work. These relaxed social activities allow you to recharge in the company of people you enjoy, without the pressure of performing or achieving anything. A fun, easy-going hangout can work wonders for your mental health, helping you feel grounded and reconnected to what truly matters in your life.
6. Try a digital detox.
One of the most effective ways to disconnect is by taking a break from screens, particularly work emails and notifications. A digital detox allows you to detach from the constant flow of information and distractions. If you find it hard to resist checking emails on the weekend, consider setting specific times when you will check them—and avoid all other work-related devices or apps. Taking a break from phones, laptops, and tablets helps to give your brain a rest from over-stimulation. You might be surprised how refreshing it can be to spend a few hours or even a full weekend without digital interruptions. This time away from screens helps reset your attention span and re-engage with the world around you.
7. Clean up around the house and get rid of stuff you don’t want or need.
Source: Unsplash A cluttered environment can create a cluttered mind. If you’re always surrounded by mess or disorganisation, it can make relaxing feel impossible. Use your weekend to tidy up your space—whether it’s cleaning, sorting out your desk, or organising a room. Creating a neat, calming environment helps your brain switch off from work stress and creates a more peaceful atmosphere. Decluttering is a simple yet effective way to clear your mind. A tidy space is a visual cue for your brain to unwind. When you eliminate distractions and tidy up your surroundings, you create a peaceful environment that’s conducive to relaxation and focus on personal well-being.
8. Spend time doing absolutely nothing.
Sometimes, the best way to rest is to do nothing at all. Many workaholics find it difficult to relax without being productive, but it’s important to give yourself permission to simply be. Lay on the couch, watch a silly show, or even stare out the window—allowing yourself to enjoy “nothingness” can feel surprisingly refreshing. Embracing downtime helps break the cycle of constant productivity and reminds you that relaxation is just as important. Doing nothing doesn’t mean you’re wasting time; it’s a way of replenishing your energy and giving yourself a mental break. Trust that your body and mind need time to recharge, and giving yourself the permission is key to rest.
9. Take naps (but keep them short).
If you’re feeling particularly drained, a nap can be an effective way to recharge. However, it’s important to keep naps short—aim for 20 to 30 minutes. Longer naps can interfere with your ability to sleep at night, leaving you feeling groggy. A short nap can provide just the boost you need without leaving you feeling more exhausted. Taking a brief nap gives your body a chance to rest without completely disrupting your sleep cycle. It helps alleviate feelings of fatigue and allows you to continue with your day feeling refreshed. Don’t feel guilty about napping; it’s an essential part of looking after yourself, especially when you’re constantly on the go.
10. Set a weekend routine that prioritises rest.
Just as you schedule work, it can be helpful to schedule rest. Create a weekend routine that prioritises downtime and personal care. Plan your days with a balance of rest, light activities, and fun social time. Having a routine allows you to feel more in control of your weekend and ensures you don’t get caught up in work or responsibilities. Setting up a routine that balances activity with relaxation helps you stay mindful of your need for rest. Without a plan, workaholics often fill their weekends with tasks, leaving little room to unwind. A simple, intentional weekend routine ensures you’re truly able to recharge without overloading yourself.
11. Do some physical relaxation techniques.
Source: Unsplash Physical relaxation techniques, such as yoga, stretching, or even deep breathing exercises, can help relieve tension built up from work stress. These activities help lower cortisol levels and calm your nervous system, allowing you to relax physically and mentally. Incorporating these practices into your weekend helps you release stress and stay in a relaxed state throughout the day. Whether it’s a slow stretch in the morning or a restorative yoga session, these physical activities help reset your body. Relaxing your muscles reduces physical stress and allows your mind to follow suit. It’s an easy yet effective way to help your body and mind unwind together.
12. Reflect on the week and practice gratitude.
Taking a moment to reflect on the past week can help put things into perspective. Acknowledging what went well and focusing on the positives can shift your mindset. Practising gratitude is a simple but powerful way to appreciate the good things in your life, helping you approach the weekend with a refreshed outlook. When you pause to reflect and show gratitude, you remind yourself that rest isn’t just about being physically still—it’s about taking the time to mentally reset. This practice can help you disconnect from the pressures of work and embrace a more peaceful state of mind as you head into the weekend.
