We’re all going to get older (if we’re lucky), but some people manage to look like they’ve hit pause on the ageing process.
It’s not magic (or Botox) — in reality, they likely just have certain daily habits that keep them glowing and full of life. That doesn’t mean they don’t go through tough times, have off days, or that they’ll escape the effects of the passage of time. However, they do stay younger inside and out by doing these things. You should give them a try, too!
1. They make quality sleep a priority.
Beauty sleep isn’t just a saying—it’s a lifestyle. People who don’t seem to age know that proper rest is non-negotiable. A solid 7–9 hours gives your body time to repair and refresh. Bonus points if you add a cosy bedtime ritual like reading or meditating to wind down.
2. They drink water constantly to stay hydrated.
Hydration is their secret weapon. Keeping those cells plump and happy with plenty of water does wonders for the skin and energy levels. Toss in a slice of lemon or cucumber for a fancy twist, and suddenly, staying hydrated feels less like a chore.
3. They don’t skimp on sunscreen.
If there’s one rule they live by, it’s this: sunscreen every single day. Rain or shine, protecting their skin from harmful UV rays is non-negotiable. Bonus: many sunscreens now double as moisturisers, making it even easier to keep that youthful glow.
4. They move their bodies regularly.
Whether it’s yoga, a brisk walk, or dancing in the kitchen, staying active keeps their energy high and their bodies strong. The trick is finding something fun that doesn’t feel like exercise. A little movement each day adds up to big benefits over time.
5. They laugh—a lot.
Laughter truly is the best medicine. These youthful souls know how to find humour in the little things and don’t take life too seriously. Besides, a good laugh can tighten those facial muscles, doubling as an anti-ageing workout for your face!
6. They eat like their future selves depend on it.
Nutrient-packed foods like leafy greens, berries, and good fats are their go-to. It’s not about restrictive diets but choosing foods that fuel their bodies and taste great. Plus, they never underestimate the power of dark chocolate or a cheeky glass of red wine now and then.
7. They protect their peace of mind.
Stress ages you faster than any birthday cake, and these people know it. Whether it’s meditation, journaling, or saying no to toxic people, they prioritise mental health. A calm mind often reflects as a radiant, youthful glow — yes, really.
8. They embrace skincare as self-care.
It’s not about expensive products but consistency. Cleansing, moisturising, and the occasional face mask are staples in their routine. Taking time for their skin isn’t just about looking good—it’s a way of slowing down and pampering themselves, too.
9. They’re curious and always learning.
Keeping the brain active keeps them young at heart. Whether it’s picking up a new hobby or reading about something they’ve never explored, staying curious keeps life exciting. A youthful mind often shines through in their energy and enthusiasm.
10. They nurture their social connections.
Good friends are like a fountain of youth. Spending time with people who uplift them keeps their spirits high and their hearts full. Whether it’s a quick catch-up or a deep heart-to-heart, meaningful connections are their secret weapon against feeling old.
11. They know when to unplug.
Too much screen time can drain anyone’s energy, so they’re mindful about stepping away from devices. Whether it’s a digital detox day or simply logging off early, they make room for real-life moments. It’s those offline moments that often bring the biggest smiles.
12. They stay playful and embrace their inner child.
Who says being an adult means you can’t have fun? They know the importance of play, whether it’s trying a new sport, drawing, or even jumping on a trampoline. Tapping into that childlike joy keeps their spirits and skin looking fresh.
13. They practice gratitude daily.
Source: Unsplash Gratitude isn’t just good for the soul; it’s great for your glow. These ageless wonders take time to appreciate the little things, which helps keep stress levels low. A happy heart often shows on the outside too.
14. They let go of what they can’t control.
Clinging to pointless and petty grudges and worries weighs people down, both mentally and physically. Learning to let go helps them maintain their lightness and peace. After all, carrying less baggage always makes you feel younger and freer.
15. They don’t take life too seriously.
At the end of the day, they know the secret to staying young is having fun and enjoying the ride. They don’t sweat the small stuff and find joy wherever they can. A positive outlook is the ultimate anti-ageing hack, and it’s entirely free.
