Happiness is something everyone yearns for, but not many people truly achieve.
Life throws all kinds of crazy things your way, so finding it in yourself to slap a smile on your face on a daily basis — especially when things are truly tough — is a whole lot easier said than done. Those who manage it, however, get there because they do these things in life. You might want to add these habits to your own routine!
1. They find something to be grateful for every single day.
People who smile often make it a habit to notice the good things in their lives, even the small ones. They might jot down a few things they’re grateful for each morning or mentally list them before bed. It sounds basic, but it works because it shifts their focus from what’s missing to what’s already present, helping them appreciate life more fully.
2. They connect with nature regularly.
Whether it’s a quick walk in the park, tending to plants, or simply stepping outside for fresh air, they find joy in the natural world. Nature has a calming effect, and the beauty of a sunset, a blooming flower, or the sound of birds can bring a genuine smile. These little moments of connection help ground them and lift their mood.
3. They laugh at the little things.
These people look for humour in everyday life. Whether it’s a funny meme, a silly mistake, or a playful moment, they embrace laughter. They don’t take everything too seriously and can find something amusing even in minor mishaps. Their ability to laugh easily helps them maintain a light-hearted outlook.
4. They engage in activities they love.
Doing things that spark joy is a priority for them. Whether it’s painting, cooking, playing music, or reading, they carve out time for their passions. These moments of joy give them something to look forward to and help them stay connected to what makes life enjoyable, keeping those smiles coming.
5. They focus on the present moment.
Instead of worrying about the past or the future, they try to stay present. Whether it’s savouring a meal, enjoying a conversation, or taking in a beautiful view, they fully engage in the moment. Mindfulness helps them appreciate the little things that are happening right now, bringing a sense of calm and joy.
6. They surround themselves with positive people.
They know that the people around them influence their mood. So, they make an effort to spend time with those who uplift, support, and inspire them. Being around positive, kind, and genuine people creates more opportunities for joy, laughter, and connection, which naturally brings out smiles.
7. They look for the silver lining in tough situations.
Even when things go wrong, they try to find something positive or a lesson to be learned. That doesn’t mean ignoring the bad stuff, but they choose to focus on growth and resilience. By looking for silver linings, they give themselves a reason to smile, even during challenging times.
8. They perform small acts of kindness.
Whether it’s holding the door for someone, giving a compliment, or helping a neighbour, they make kindness a habit. These small gestures not only brighten someone else’s day but also boost their own mood. The joy of giving creates a ripple effect, making them smile more often.
9. They celebrate small wins.
They don’t wait for big achievements to feel good. Instead, they recognise and celebrate the little victories — finishing a task, sticking to a routine, or even just getting through a tough day. Acknowledging these small successes gives them a sense of accomplishment and plenty of reasons to smile.
10. They take care of their physical well-being.
Source: Unsplash Exercise, sleep, and healthy eating are part of their routine because they know a healthy body supports a happy mind. Even a short walk or a good night’s sleep can boost their mood. When they feel physically well, it’s easier for them to find joy in their day-to-day life.
11. They disconnect to recharge.
They know when to unplug from screens, social media, and the constant noise of life. Whether it’s reading a book, meditating, or enjoying some quiet time, they give themselves space to recharge. Taking a break from overstimulation helps them feel refreshed and ready to appreciate life with a smile.
12. They practise self-compassion.
They’re kind to themselves, especially when things don’t go perfectly. Instead of harsh self-criticism, they treat themselves with understanding and patience. This habit helps them recover from setbacks more quickly and keeps their spirits high. When you’re gentle with yourself, it’s easier to find reasons to smile.
