No one wants to come across as rude or confrontational, but that often translates into stifling our true thoughts and feelings in life.
There are certain sentences that serve not only to stand up for ourselves, but they also protect our peace and well-being, make us feel heard and understood, and ensure we’re living the life we want rather than what everyone else thinks we should. If you’re sick of going with the flow and want to back yourself a bit more, here are some things you should get comfortable saying.
“I need to think about it first.”
This lets people know you’re not making decisions on the fly, and it buys you time to think things through and figure out what’s best for you. You don’t have to rush into anything, and taking that pause ensures you’re making choices you’re comfortable with. Plus, it sets the tone that your time and thoughts matter.
“I’m not the right person for this.”
Instead of just taking on things because you feel obligated, this makes it clear that you recognise your own limits. It’s a respectful way of saying no without getting into excuses. You’re acknowledging that someone else might be better suited for the job, which is both honest and empowering. No need to stretch yourself thin for things outside your lane.
“I don’t have the space right now.”
Whether it’s emotional or mental space, this makes it clear that you’re prioritising your own well-being. It’s not always about how busy your schedule is—it can be about protecting your peace. This lets people know that while you care, you need time for yourself and won’t overextend beyond what you can handle.
“I’m not looking for advice right now.”
Sometimes you just need to vent, not hear someone else’s solutions. This helps shift the conversation from “fixing” to just listening. You’re giving people the heads-up that right now, you need support, not unsolicited opinions. It keeps the focus on your needs without shutting down the conversation.
“I’m going to sit this one out.”
You don’t need to justify why you’re skipping an event or activity. This says you’re choosing to step back without feeling guilty about it. It’s a solid way to protect your energy and focus on what you actually want to do, not what other people expect from you. People will respect it when you’re honest about needing a break.
“I’d like to keep that private.”
Not everything in your life is up for public discussion, and this draws a line without being defensive. It’s a clear boundary that reminds people you don’t owe them details. Whether it’s personal matters or just something you don’t feel like sharing, this helps protect your privacy with confidence.
“I can’t afford that.”
It’s easy to feel pressured into spending, but this straightforward statement reminds people that you’re being mindful of your finances. Whether it’s a night out or a trip, saying you can’t afford it keeps things real. You’re setting boundaries around your money, which is smart and responsible.
“I’m just going to rest this weekend.”
It’s totally okay to prioritise rest, and this lets people know you’re not overloading yourself with plans. Whether it’s a break from social events or just giving yourself permission to relax, this ensures you’re taking the time you need for yourself. Plus, it normalises self-care without feeling guilty about it.
“That doesn’t work for me.”
When something doesn’t fit into your life or values, it’s important to say so. This puts your needs front and centre without having to explain yourself. It’s a simple way to communicate that you’re not bending to make things work that don’t align with your priorities. You’re standing firm on what matters to you.
“I disagree with you.”
It’s okay to have a different opinion, and this phrase lets you express that without being confrontational. You’re simply stating your stance, making it clear that you’re not afraid to speak up. It opens the door for a respectful conversation without feeling like you have to back down or agree just to keep the peace.
