You turn on the news, and within five seconds, you’re bombarded with doom and gloom — it’s everywhere you look.

It’s hard to keep the faith that good will prevail in the world these days, which is why so many people feel hopeless about what’s to come. (As of 2024, one in seven British adults say their mental health is bad or worse than it’s ever been, just for reference.) However, there’s still a lot to be happy about, and good things are happening in the world. Here are a few to concentrate on when you’re feeling pessimistic about the world.
1. Renewable energy is becoming more affordable and widespread.

The cost of renewable energy sources like solar and wind power continues to decrease, making them increasingly competitive with fossil fuels. Many countries are setting ambitious targets for clean energy adoption, which is a significant step towards combating climate change.
2. Global poverty rates are declining.

Despite ongoing challenges, the percentage of people living in extreme poverty worldwide has been steadily decreasing over the past few decades. While there’s still much work to be done, this trend shows that progress is possible with concerted effort.
3. Medical breakthroughs are happening at an unprecedented rate.

From new cancer treatments to innovative approaches to genetic diseases, medical research is advancing rapidly. These developments are improving quality of life and increasing life expectancy for many people around the world.
4. Literacy rates are rising globally.

More people than ever before have access to education, leading to increasing literacy rates worldwide. The trend empowers people and communities, opening up new opportunities for personal and societal growth.
5. Conservation efforts are showing positive results.

Many endangered species are making comebacks thanks to dedicated conservation efforts. From the resurgence of humpback whales to the return of previously extinct species, these success stories demonstrate that human intervention can make a positive difference.
6. Acts of kindness are happening every day.

While they might not always make the headlines, countless acts of kindness and compassion occur daily around the world. From community volunteering to random acts of generosity, these moments remind us of the inherent goodness in people.
7. Technology is being used to solve global problems.

Innovations in technology are being applied to address some of the world’s most pressing issues. From apps that reduce food waste to AI systems that predict natural disasters, technology is becoming a powerful tool for positive change.
8. Young people are increasingly engaged in social and environmental causes.

The younger generation is showing a strong commitment to social justice and environmental protection. Their passion and activism are driving change and inspiring people to take action for a better future.
9. Mental health awareness is growing.

There’s an increasing recognition of the importance of mental health, leading to reduced stigma and improved access to support services. This shift is helping millions of people lead healthier, happier lives.
10. Collaborative international efforts are tackling global issues.

Despite geopolitical tensions, countries are coming together to address shared challenges like climate change, disease prevention, and peacekeeping. These collaborations show that global cooperation is possible and effective.
11. Access to information is expanding worldwide.

The internet and mobile technology are bringing information and educational resources to previously underserved areas. The democratisation of knowledge is empowering individuals and communities around the world.
12. Sustainable practices are becoming mainstream.

From businesses adopting eco-friendly policies to consumers making more sustainable choices, there’s a growing awareness of the need for environmental responsibility. The major shift in mindset is driving positive change across various sectors.
13. Scientific discoveries are expanding our understanding of the universe.

Breakthroughs in fields like astronomy, physics, and biology are constantly expanding our knowledge of the world around us. These discoveries satisfy our curiosity and often lead to practical applications that improve our lives.
14. Cultural diversity is being celebrated more widely.

There’s a growing appreciation for cultural diversity in many parts of the world. The increased understanding and respect for different cultures promotes harmony and enriches our global society. (Take that, bigots!)
15. Positive news outlets are gaining popularity.

More people are seeking out positive news sources that highlight progress and solutions rather than just problems. This shift in media consumption can lead to a more balanced and hopeful outlook on the world. Good News Network and Optimist Daily are two of my favourites, but there are plenty to choose from!