Life sucks sometimes, for the lack of a better way of putting it, and it can be hard to pick yourself up when you’re feeling down in the dumps.
It’s okay to be less than positive sometimes, but if you’re really struggling with how you’re feeling, don’t just sit around expecting it to go away on its own. Here are some things you can do to feel a bit better in the short term.
1. Put on your favourite tunes and have a dance in your pants.
There’s nothing quite like cranking up the volume on your best-loved tracks and having a good old boogie. Whether you’re into rock, pop, or classical, music has a way of lifting our spirits. So, grab your hairbrush microphone, shut the curtains, and let loose. Don’t worry about looking daft — no one’s watching, and you’ll be amazed at how much better you feel after shaking your tail feather.
2. Get outside and soak up some vitamin D, even if it’s just for a quick stroll.
When you’re feeling low, the last thing you might want to do is leave the house. But trust me, a bit of fresh air and sunshine can work wonders. Even if it’s just a quick walk around the block or sitting in your garden for ten minutes, getting outside can help clear your head and give you a much-needed energy boost. Plus, that vitamin D is proper good for your mood, innit?
3. Ring up a mate for a proper natter.
Sometimes, all we need is a good chinwag with someone who gets us. Pick up the phone and give your best mate a bell. Have a laugh, share what’s on your mind, or just chat about nothing in particular. Hearing a friendly voice can make you feel less alone and remind you that you’ve got people in your corner. Don’t be shy about reaching out — your friends want to be there for you.
4. Treat yourself to something tasty, even if it’s just a cheeky biscuit.
When you’re feeling down, it’s easy to neglect yourself. But sometimes, a little treat can go a long way. Make yourself a cuppa and grab your favourite biscuit, or whip up a quick snack that makes you feel good. It doesn’t have to be anything fancy — just something that brings a smile to your face. Remember, it’s the little things that can make a big difference to your mood.
5. Have a proper tidy up of your space.
I know, I know — cleaning might sound like the last thing you want to do when you’re feeling low. But hear me out. A messy space can make your mind feel cluttered, too. Spend just 15 minutes tidying up your room or flat. Make your bed, do the dishes, or tackle that pile of laundry. You’ll be surprised at how much better you feel when your surroundings are a bit more sorted.
6. Get stuck into a hobby you love, even if you’ve been neglecting it lately.
Remember that thing you used to love doing? Whether it’s painting, playing guitar, or doing a jigsaw puzzle, now’s the time to dust it off and give it another go. Hobbies are brilliant for taking your mind off your worries and reminding you of the things that bring you joy. Don’t worry if you’re a bit rusty — just focus on enjoying the process rather than the end result.
7. Write down three things you’re grateful for, no matter how small they might seem.
Source: Unsplash When you’re feeling down, it’s dead easy to focus on all the rubbish stuff in your life. But taking a moment to jot down a few things you’re thankful for can help shift your perspective. It doesn’t have to be anything massive — maybe you’re grateful for your comfy bed, or that your neighbour’s dog is cute. The act of acknowledging the good bits can help balance out the negative thoughts.
8. Give your body a good stretch or try a bit of yoga.
Source: Unsplash Sitting around feeling miserable can make your body feel proper stiff and achy. Take a few minutes to stretch out those muscles. You don’t need to be a yoga expert — just reach for the sky, touch your toes, or do whatever feels good. Moving your body can help release tension and give you a little energy boost. Plus, it’s a nice distraction from whatever’s got you feeling low.
9. Watch a funny video or your favourite comedy show.
Source: Unsplash Laughter really is the best medicine sometimes. Pull up that YouTube video that always cracks you up, or stick on an episode of your favourite sitcom. Even if you don’t feel like laughing at first, giving yourself permission to be entertained can help lift your mood. Before you know it, you might end up having a proper giggle, and that’s bound to make you feel at least a little bit better.
10. Do something nice for someone else, even if it’s just sending a text.
Source: Unsplash When you’re feeling rubbish, it’s easy to get stuck in your own head. But doing something kind for someone else can actually make you feel better too. Send a mate a funny meme, offer to help your neighbour with their shopping, or leave a nice comment on someone’s social media post. These small acts of kindness can give you a little boost and remind you that you have the power to make other people feel good.
11. Give meditation a go, even if it’s just for five minutes.
Now, I know meditation might sound a bit hippy-dippy, but hear me out. Taking just a few minutes to sit quietly and focus on your breathing can help calm your mind and reduce stress. You don’t need any special equipment or skills — just find a comfy spot, close your eyes, and try to focus on your breath. If your mind wanders, that’s totally normal. Just gently bring your attention back to your breathing.
12. Plan something to look forward to, even if it’s just a small treat.
Source: Unsplash Having something to anticipate can give you a real boost when you’re feeling low. It doesn’t have to be anything massive — maybe plan to watch that new film you’ve been wanting to see, or arrange to meet a mate for a coffee next week. Just the act of looking forward to something can help lift your spirits and give you a bit of positivity to focus on.
13. Get creative and express yourself through art, writing, or music.
You don’t need to be the next Picasso or Shakespeare to benefit from a bit of creativity. Grab a pen and doodle, write down your thoughts in a journal, or have a go at composing a tune on your phone. The act of creating something can be really therapeutic, helping you process your emotions and giving you a sense of accomplishment. Don’t worry about the end result — it’s the process that matters.
14. Take a break from social media and do something offline instead.
Sometimes, scrolling through social media can make us feel even worse when we’re already down. Try putting your phone away for a bit and doing something that doesn’t involve screens. Read a book, do a crossword puzzle, or just sit and daydream for a while. Giving your mind a break from the constant stream of information can be really refreshing and help you feel more grounded.
