It’s a bit of a bummer when everyone around you seems to be down in the dumps while you’re trying to keep your spirits up.
It can feel a bit like you’re swimming against the tide, and it’s easy to get dragged down with them. However, it’s definitely possible to keep your chin up even when the world around you seems a bit grey. Here’s how to stay upbeat even when the people around you are anything but positive.
1. Acknowledge their feelings without getting sucked in.
It’s okay to feel a bit down when your friends or family are feeling low. Empathising with them is natural, and it’s important to let them know you care. However, you don’t have to mirror their emotions. You can offer a listening ear and support without letting their negativity consume you.
2. Set boundaries to protect your own happiness.
Sometimes, you might need to take a step back from people who are constantly bringing you down. It’s perfectly fine to politely excuse yourself from conversations that are getting too heavy, or to limit the time you spend with people who are relentlessly negative. Your happiness is important, and it’s okay to prioritise it.
3. Find your own sources of joy and positivity.
When the world around you is a bit gloomy, it’s even more important to cultivate your own sources of happiness. Make time for hobbies that bring you joy, spend time in nature, listen to uplifting music, or watch a funny film. Whatever makes you smile, do more of it.
4. Surround yourself with positive influences.
If possible, try to spend time with people who lift your spirits and inspire you. Spend time with friends who are optimistic and supportive. Their positive energy can be contagious and help you maintain a sunny outlook even when other people are struggling.
5. Focus on the things you can control.
It’s easy to get caught up in worrying about things that are beyond your control, especially when people are constantly complaining. Instead, try to focus on the things you can influence. You can choose your attitude, your actions, and how you spend your time. By taking control of these things, you can create your own happiness.
6. Practice gratitude and appreciate the good things in your life.
When everyone around you is focusing on the negatives, it’s easy to forget all the good things in your own life. Take a few moments each day to reflect on what you’re grateful for. It could be anything from your health and loved ones to a sunny day or a delicious meal. Appreciating the positives can shift your perspective and boost your mood.
7. Don’t be afraid to express your own happiness.
Sometimes, people might feel a bit uncomfortable or even resentful if you’re happy when they’re not. But don’t let that stop you from expressing your joy. It’s okay to smile, laugh, and share your good news. Your happiness might even inspire other people to find their own.
8. Offer support and encouragement to those around you.
Even though you’re trying to protect your own happiness, don’t forget to extend a helping hand to those who are struggling. A kind word, a listening ear, or a small gesture of support can make a big difference. You might even be able to help them find their own path to happiness.
9. Take care of your physical and mental health.
When you’re surrounded by negativity, it’s easy to neglect your own well-being. But taking care of yourself is crucial for maintaining your happiness. Make sure you’re eating nutritious food, getting enough sleep, and exercising regularly. Don’t forget to prioritise your mental health too. If you’re feeling overwhelmed, talk to a trusted friend, family member, or therapist.
10. Find healthy ways to cope with stress and negativity.
It’s inevitable that you’ll absorb some of the negativity around you, even if you’re trying your best to stay positive. Find healthy ways to cope with stress and negative emotions. Meditation, deep breathing exercises, or spending time in nature can all help you de-stress and recharge.
11. Remember that you can’t control other people’s happiness.
As much as you might want to, you can’t force other people to be happy. Everyone has their own journey, and sometimes they need to go through difficult times. Focus on your own happiness and offer support where you can, but don’t feel responsible for fixing everyone else’s problems.
12. Celebrate your own resilience and strength.
Staying positive when everyone around you is down is no easy feat. It takes strength, resilience, and a good dose of self-care. So, don’t forget to pat yourself on the back for your efforts. You deserve to be happy, and you’re doing a great job at navigating a challenging situation.
