The term “superfoods” has become all the rage on the health scene in recent years, which makes sense.
The foods that get the “super” label attached to them tend to pack an added nutritional punch, whether in terms of fibre, antioxidants, or cancer-fighting abilities, among other benefits. However, it’s been bandied about so often that it’s easy to dismiss the idea of “superfoods” as just another pointless trend. It’s not — there are plenty of healthy snacks that will boost your overall health in some impressive ways when you enjoy them regularly. Here are a few to start incorporating into your diet if you haven’t already.
1. Almonds are a powerhouse snack.
Almonds are rich in healthy fats, protein, and vitamin E, making them a fantastic snack for energy and brain health. They’re also a great source of magnesium, which can help reduce stress and improve muscle function. A handful of almonds can keep hunger at bay while providing essential nutrients. To make them more interesting, try roasting them with a sprinkle of spices like paprika or cinnamon. Almond butter is another great option — spread it on apple slices or whole-grain crackers for a balanced snack that’s both satisfying and packed with flavour.
2. Blueberries are nature’s candy.
Blueberries are often called a superfood for good reason — they’re packed with antioxidants, particularly vitamin C and anthocyanins, which help protect your cells from damage. They’re also high in fibre, making them a great choice for digestive health and stable energy levels. Enjoy them fresh, toss them into yoghurt, or freeze them for a refreshing snack on warmer days. Blueberries are sweet enough to satisfy sugar cravings while offering far more nutritional benefits than processed sweets.
3. Avocado is more than just toast material.
Source: Unsplash Avocados are a rich source of healthy monounsaturated fats, which support heart health and keep you feeling full longer. They’re also loaded with potassium and fibre, making them a versatile and satisfying snack option. Try slicing an avocado and sprinkling it with a pinch of sea salt and chilli flakes for a quick snack. You can also mash it into a dip for veggie sticks or spread it on whole-grain crackers. Its creamy texture and mild flavour make it a favourite among superfoods.
4. Chia seeds are tiny but mighty.
Don’t let their size fool you — chia seeds are packed with omega-3 fatty acids, fibre, and protein. They’re excellent for digestion and can keep you feeling full for hours. When mixed with liquid, they form a gel-like consistency, which can be used to create satisfying snacks like puddings. To make an easy chia seed pudding, combine the seeds with almond milk and a dash of honey, then let it sit overnight in the fridge. Add fresh fruit or nuts in the morning for a nutrient-packed snack that feels like a treat.
5. Dark chocolate is a guilt-free indulgence.
Good news for chocolate lovers: dark chocolate with at least 70% cocoa content is a superfood. It’s high in antioxidants, magnesium, and flavonoids, which can improve brain function and support heart health. Plus, it’s a delicious way to curb sweet cravings without the sugar overload of milk chocolate. Pair a few squares of dark chocolate with nuts or berries for a balanced snack. Just keep portions in check — about an ounce is enough to enjoy the benefits while keeping it healthy.
6. Greek yoghurt is creamy and protein-packed.
Greek yoghurt is an excellent source of protein, probiotics, and calcium. It’s thicker and creamier than regular yoghurt, making it more filling and satisfying. Probiotics in yoghurt can improve gut health, which plays a key role in overall well-being. Choose plain, unsweetened Greek yoghurt and add your own toppings like honey, granola, or fresh fruit. This way, you avoid added sugars while customising your snack to suit your taste. It’s perfect for a mid-morning or post-workout energy boost.
7. Kale chips are a crunchy upgrade.
Kale is one of the most nutrient-dense greens available, loaded with vitamins A, K, and C, as well as antioxidants and fibre. Turning kale into crispy chips is a fun and tasty way to enjoy this superfood without feeling like you’re eating a salad. To make kale chips, toss fresh kale leaves with olive oil and a pinch of salt, then bake at a low temperature until crispy. Experiment with seasonings like garlic powder or nutritional yeast for added flavour. They’re a guilt-free alternative to traditional crisps.
8. Walnuts support brain health.
Walnuts are often called “brain food” because of their high content of omega-3 fatty acids, which support cognitive function. They’re also rich in antioxidants, protein, and magnesium, making them a great snack for maintaining energy and focus. Enjoy walnuts on their own, or mix them into a trail mix with dried fruit and seeds. If you’re looking for something sweeter, try lightly toasting them with a drizzle of maple syrup for a crunchy, nutrient-packed treat.
9. Edamame is a protein-rich pick-me-up.
Edamame, or young soybeans, is a fantastic plant-based protein source. They’re high in fibre, vitamins, and minerals, making them a satisfying snack that’s also good for your heart and bones. Plus, they’re quick to prepare and easy to enjoy on the go. Steam or boil edamame pods and sprinkle them with a touch of sea salt for a simple snack. You can also add spices like chilli powder or garlic for extra flavour. Shelled edamame is great for tossing into salads or mixing with grains for a more substantial snack.
10. Apples and peanut butter are a classic combo.
An apple a day really can keep the doctor away — it’s packed with fibre, vitamins, and natural sugars for a quick energy boost. Pairing it with peanut butter adds protein and healthy fats, making this classic combination a balanced and satisfying snack. Choose natural peanut butter with no added sugar or oils for the healthiest option. Slice up your apple and dip it into the peanut butter, or spread it on each slice for a bit of indulgence. It’s a snack that’s as nutritious as it is nostalgic.
