When you’re young, words of encouragement, praise, and reassurance are incredibly important.
However, if you grew up with emotionally unavailable parents, or even just caregivers who weren’t big on affirmations or talking about feelings, you might have gone without. However, even if these words weren’t a part of your daily existence growing up, it’s never too late to remind yourself of them now.
1. “It’s okay to make mistakes.”
As a kid, mistakes might have felt like catastrophes, especially if they were met with anger or disappointment. But hearing that mistakes are normal and part of learning could’ve taken away so much pressure. It’s a reminder that imperfection doesn’t define you—it helps you grow.
2. “I’m proud of you.”
Whether it was for a big accomplishment or a small effort, hearing these words could’ve made you feel valued. Pride from someone you look up to creates a sense of belonging and validation. Even the smallest recognition of your achievements could have meant the world.
3. “You’re enough, just as you are.”
In a world full of expectations, being told that you’re enough can feel like a breath of fresh air. As a child, it’s easy to feel like you’re constantly falling short. Hearing this would’ve helped you embrace yourself without trying to meet impossible standards.
4. “It’s okay to feel sad.”
Kids aren’t always taught how to navigate emotions, especially the tough ones like sadness or anger. Being told it’s okay to feel those things would’ve made emotions less scary and more manageable. It’s a way to validate feelings instead of suppressing them.
5. “You don’t have to be perfect.”
Perfectionism often starts in childhood, especially if you felt the need to prove yourself. Being told that perfection isn’t necessary could’ve eased the pressure and encouraged you to take risks. It’s a reminder that being human is more than enough.
6. “You are loved, no matter what.”
Conditional love can make kids feel like they have to earn care and affection. Hearing that you’re loved unconditionally would’ve created a sense of safety and acceptance. It’s a foundation every child deserves to have.
7. “It’s okay to say no.”
As a child, you might not have known it was okay to set boundaries. Hearing that it’s okay to say no would’ve empowered you to prioritise your comfort and needs. It’s an essential lesson in self-respect and self-care.
8. “Your voice matters.”
Kids can feel invisible in a world where adults often dominate the conversation. Being told that your opinions and ideas matter would’ve built confidence and taught you that you deserve to be heard. It’s a powerful message that sticks with you into adulthood.
9. “I’m here for you.”
Sometimes, just knowing someone is there to listen or support you makes all the difference. As a child, hearing this would’ve been a comforting reminder that you weren’t alone, even when things felt overwhelming. Presence often speaks louder than words.
10. “You can try again tomorrow.”
Failure can feel crushing as a child, especially if it’s not framed as a stepping stone to success. Being reminded that tomorrow is a new chance would’ve encouraged resilience and hope. It’s a simple phrase with a huge impact.
11. “Your feelings are valid.”
Many kids are told to “toughen up” or “stop crying,” which teaches them to dismiss their emotions. Hearing that your feelings matter would’ve helped you trust your instincts and process emotions in a healthy way. Validation is a key part of emotional growth.
12. “You’re not responsible for other people’s happiness.”
Some kids grow up feeling like they have to fix everyone else’s problems or keep the peace. Being told that you’re not in charge of how other people feel would’ve relieved unnecessary pressure. It’s a lesson in boundaries that’s hard to learn later in life.
13. “You’re not alone in this.”
Source: Unsplash Childhood can sometimes feel isolating, especially during tough times. Hearing that someone understands or is going through something similar would’ve provided a sense of connection. It’s a reminder that support is always available.
14. “It’s okay to ask for help.”
Source: Unsplash Many kids are taught to be independent, but not how to lean on other people when needed. Hearing that asking for help is a strength, not a weakness, could’ve made challenges feel less daunting. Support makes every hurdle more manageable.
15. “You have so much to offer the world.”
Source: Unsplash As a child, it’s easy to feel small and insignificant in the grand scheme of things. Being told that you have unique gifts and value would’ve inspired confidence and curiosity. It’s a message that encourages kids to dream big and embrace their potential.
16. “You’re allowed to change your mind.”
Kids often feel locked into decisions or commitments, even when they’re no longer right for them. Hearing that it’s okay to pivot or choose differently would’ve encouraged flexibility and self-trust. Change is a natural part of growth, not a sign of failure.
