Whether it’s a friend, a family member, a colleague, or even a partner, there’s someone in your life who always seems to have a furrowed brow and a scowl on their face.
They’re not exactly miserable, but they do struggle to let their hair down and not take everything so seriously sometimes. While their seriousness might be well-intentioned, it can sometimes feel draining and dampen the mood. Here’s how to deal with them without letting it get you down.
1. Don’t take it personally.
It’s easy to feel like their seriousness is a reflection of your own shortcomings, or that they’re judging you harshly. But remember, their demeanour is likely a product of their personality, upbringing, or even their current circumstances. It’s not necessarily a personal attack on you.
2. Try to understand their perspective.
Everyone has their own unique experiences and worldview. Perhaps they’ve faced challenges that have shaped their outlook on life. Try to put yourself in their shoes and understand where their seriousness might be coming from. This can encourage empathy and compassion, making it easier to navigate the relationship.
3. Communicate openly and honestly.
Source: Unsplash If their seriousness is causing tension or making you uncomfortable, don’t be afraid to address it in a gentle and respectful way. Share your feelings and explain how their attitude affects you. They might not be aware of how their seriousness is impacting other people.
4. Don’t try to change them.
Source: Unsplash It’s important to remember that you can’t force someone to be someone they’re not. Trying to change their personality or outlook on life will likely lead to frustration and resentment on both sides. Instead, focus on accepting them for who they are, while setting boundaries and protecting your own emotional well-being.
5. Inject some light-heartedness into the conversation.
Source: Unsplash Sometimes, a little humour can go a long way in lightening the mood. Crack a joke, share a funny story, or find something you can both laugh about. If they’re receptive to it, it can help break the ice and create a more relaxed atmosphere.
6. Focus on shared interests.
Source: Unsplash Find common ground and engage in activities that you both enjoy. Whether it’s a shared hobby, a favourite film genre, or a mutual passion, focusing on shared interests can help you connect on a deeper level and create positive experiences together.
7. Encourage them to explore new experiences.
Source: Unsplash Suggest trying new things together, such as taking a cooking class, going on a hike, or visiting a museum. New experiences can broaden their horizons, expose them to different perspectives, and potentially help them see the world in a more positive light.
8. Be patient and understanding.
Source: Unsplash Changing someone’s ingrained personality traits takes time and effort. Don’t expect them to transform overnight. Be patient, supportive, and understanding, and continue to offer encouragement and positive reinforcement.
9. Set boundaries if needed.
Source: Unsplash If their seriousness is consistently bringing you down or impacting your well-being, it’s important to set healthy boundaries. You don’t have to engage in every serious conversation or participate in activities that make you feel drained. Politely excuse yourself or change the subject if needed.
10. Don’t mirror their behaviour.
Source: Unsplash It might be tempting to match their seriousness, but this can escalate the situation and create an even more tense atmosphere. Instead, maintain your own positive energy and try to introduce some lightness and humour, if appropriate.
11. Focus on the positive aspects of their personality.
Source: Unsplash While their seriousness might be a prominent trait, they likely have other positive qualities as well. Focus on their strengths, such as their reliability, loyalty, or intelligence. Appreciate their unique perspective and the value they bring to your life.
12. Encourage them to relax and have fun.
Source: Unsplash Suggest activities that promote relaxation and enjoyment, such as watching a comedy film, playing a game, or simply spending time in nature. Encourage them to let loose, laugh, and embrace the lighter side of life.
13. Be a source of positivity and optimism.
Source: Unsplash Your own positive attitude can be contagious. Share your enthusiasm for life, your sense of humour, and your optimistic outlook. This might not change their personality entirely, but it can create a more balanced and enjoyable dynamic between you.
14. Lead by example.
Source: Unsplash Show them how to find joy in the little things, how to laugh at themselves, and how to embrace a more light-hearted approach to life. Your actions can speak louder than words and might inspire them to loosen up and enjoy themselves more.
15. Find a balance that works for both of you.
Source: Unsplash Recognise that you have different personalities and preferences. Strive to find a middle ground where you can both feel comfortable and respected. This might involve compromising on activities or agreeing to disagree on certain topics. The key is to find a way to coexist harmoniously despite your differences.
16. Don’t give up on the relationship.
Source: Unsplash If you value the person and their friendship or partnership, don’t give up on them just because of their seriousness. With patience, understanding, and open communication, you can find ways to navigate their seriousness and build a fulfilling relationship.
17. Remember, it’s okay to have different personalities.
Source: Unsplash Diversity is what makes life interesting. Embrace the fact that you have different personalities and appreciate the unique qualities each of you brings to the relationship. Just because someone is chronically serious doesn’t mean they can’t be a valuable friend, family member, or partner. Focus on building a connection based on mutual respect, understanding, and appreciation for each other’s differences.
