There’s no denying that words have power.
They can make people feel like a million bucks or destroy them in a matter of seconds. And while you may not be big on words or need to hear any particular ones on a regular basis, some people do. You may have someone in your life who thrives on verbalised reassurance and affirmations. In that case, saying these things to them will really brighten their day and ensure they feel supported and secure.
1. “I love you.”
These three words never get old. Whether it’s from a partner, family member, or close friend, hearing “I love you” can brighten anyone’s day. It’s a simple reminder that you’re cared for and valued. Don’t hold back on saying this to the important people in your life.
2. “I’m proud of you.”
Everyone likes to know their efforts are noticed and appreciated. Hearing that someone’s proud of you can be a huge confidence booster. It’s not just for big achievements — being proud of someone for getting through a tough day can mean a lot too, especially if they’ve been struggling lately or going through a challenging time.
3. “You’ve got this.”
Source: Pexels A little encouragement can go a long way. When someone’s facing a challenge, hearing that you believe in them can give them the push they need. It’s a quick way to show support and boost confidence. Sometimes, knowing someone has faith in you is all you need to keep going.
4. “Thank you.”
Gratitude is powerful stuff. Saying “thank you” for both big and small things shows you notice and appreciate what other people do. It could be for making coffee, listening to you vent, or just being there. A sincere “thank you” can make someone feel valued and motivate them to keep being awesome.
5. “I’m here for you.”
Life can be tough sometimes, and knowing you’re not alone can make all the difference. Telling someone you’re there for them, whether they need to talk or just want company, can be really comforting. It’s a simple way to show support and let them know they don’t have to face things alone.
6. “You matter.”
In a world that can sometimes feel indifferent, hearing that you matter can be huge. It’s a reminder that your presence makes a difference and that you’re important to someone. This phrase can be especially powerful for those struggling with self-worth or feeling invisible.
7. “I believe in you.”
Source: Unsplash Having someone’s faith can be a real game-changer. When you’re doubting yourself, hearing that someone believes in you can give you the courage to keep trying. It’s like a vote of confidence that can help push through self-doubt and fear.
8. “It’s okay to make mistakes.”
We all mess up sometimes, but it’s easy to be hard on ourselves. Reminding someone that it’s okay to make mistakes can take off a lot of pressure. It’s about accepting that we’re human and that errors are part of learning and growing. This phrase can help encourage a more forgiving attitude towards themselves.
9. “Your feelings are valid.”
Sometimes people need to hear that it’s okay to feel what they’re feeling. Validating someone’s emotions, even if you don’t fully understand them, can be really comforting. It helps people feel heard and understood, which is super important for emotional well-being.
10. “Take care of yourself.”
In our busy lives, self-care often takes a back seat. Reminding someone to take care of themselves shows you value their well-being. It’s a gentle nudge to prioritise their own health and happiness. Sometimes, people need permission to put themselves first, and this phrase gives that.
11. “I appreciate you.”
This goes beyond just saying thanks. It’s about recognising the person’s value, not just their actions. Hearing that you’re appreciated can make you feel seen and valued for who you are, not just what you do. It’s a great way to acknowledge someone’s overall presence in your life.
12. “You’re not alone.”
Feeling isolated can be really tough. Reminding someone they’re not alone, especially when they’re going through a hard time, can be incredibly comforting. It’s about letting them know that even if they feel lonely, there are people who care and are there for them.
13. “I’m listening.”
Sometimes, people just need to be heard. Saying “I’m listening” shows you’re giving them your full attention. It’s about being present and really taking in what they’re saying. This can make people feel valued and help them open up more.
14. “You’re doing great.”
A little positive reinforcement can go a long way. Telling someone they’re doing great, even with small everyday tasks, can be a real mood-booster. It’s about recognising effort, not just results. This kind of encouragement can help build confidence and motivation.
