Many people believe that we all have an “aura” — a sort of radiating energy that we emit to the world around us.
Some people’s aura is pretty dark — have you ever met someone and immediately get bad vibes from them? Then you know exactly what I’m talking about. If you want to give off a more positive aura and generally feel stronger and more even-keeled, here are some ways to do it. (And by the way, you don’t have to be super woo-woo to do this — if the idea of an “aura” makes you cringe, just think of it as feeling better about yourself and presenting your best self to the world.)
1. Mindful breathing helps to centre yourself.
Take a few moments each day to focus on your breath. Inhale deeply, filling your lungs with fresh air, and exhale slowly, releasing any tension or negativity. This simple act can help to calm your mind, ground your energy, and clear your aura.
2. Spending time in nature revitalises your spirit.
Nature has a powerful ability to cleanse and recharge our auras. Take a walk in the woods, sit by the ocean, or simply spend time in your garden. The natural beauty and fresh air can help to restore balance and harmony to your energy field.
3. Healthy eating nourishes your body and aura.
The foods you eat have a direct impact on your overall well-being, including your aura. Focus on whole, unprocessed foods that are rich in nutrients. Fresh fruits, vegetables, and whole grains can help to cleanse and revitalise your energy field.
4. Regular exercise promotes energy flow.
Physical activity helps to move energy throughout your body, preventing stagnation and promoting a healthy aura. Find an exercise routine that you enjoy and stick to it. Whether it’s yoga, running, or dancing, regular exercise can help to strengthen and balance your energy field.
5. Sound healing vibrates through your being.
Certain sounds and frequencies can have a profound effect on our auras. Explore different forms of sound healing, such as singing bowls, tuning forks, or even listening to calming music. The vibrations can help to clear blockages and restore harmony to your energy field.
6. Meditation cultivates inner peace.
Source: Unsplash Regular meditation can help to quiet your mind, connect with your inner self, and strengthen your aura. Find a comfortable seated position, close your eyes, and focus on your breath or a mantra. Even a few minutes of meditation each day can make a difference.
7. Crystals amplify positive energy.
Source: Unsplash Certain crystals are believed to have energetic properties that can support and enhance your aura. Carry a crystal with you, place it in your living space, or use it during meditation. Choose crystals that resonate with your intentions and needs.
8. Positive affirmations reprogram your mind.
The words we speak to ourselves have a powerful impact on our well-being. Replace negative self-talk with positive affirmations. Repeat phrases like “I am strong,” “I am loved,” or “I am worthy.” These affirmations can help to shift your mindset and strengthen your aura.
9. Energy clearing rids your space of stagnant energy.
Your living environment can also affect your aura. Regularly cleanse your space by smudging with sage, using essential oils, or simply opening windows to let in fresh air. Doing so can remove stagnant energy and create a more positive and vibrant atmosphere.
10. Grounding connects you to the earth’s energy.
Source: Unsplash Spending time barefoot on the earth, also known as grounding or earthing, can help to balance and recharge your aura. Walk on grass, sand, or soil, allowing the earth’s energy to flow through you. This can help to reduce stress and promote a sense of calm and well-being.
11. Visualisation strengthens your intentions.
Source: Unsplash Visualisation is a powerful tool that can help to manifest your desires and strengthen your aura. Close your eyes and imagine yourself surrounded by a bright, vibrant light. Visualise your aura expanding and becoming stronger. It seems silly, but it can help to reinforce positive energy and attract abundance into your life.
12. Acts of kindness radiate positivity.
Source: Unsplash Helping other people and spreading kindness can have a profound impact on your own well-being and your aura. Volunteer your time, offer support to a friend, or simply perform a random act of kindness. Doing these things can help to raise your vibration and create a ripple effect of positivity in the world.
