Cheaters often have a whole arsenal of phrases they use to throw their partners off the scent.
If you’ve ever been on the receiving end of these lines, you know how convincing they can sound. But don’t be fooled — these are classic diversionary tactics. Here are some of the most common BS phrases cheaters use to try and convince their partners they’re faithful.
1. “You’re just being paranoid.”
This is gaslighting 101. They’re trying to make you doubt your own instincts and observations. Trust your gut — if something feels off, it probably is.
2. “We’re just friends.”
The classic line when you question their relationship with someone else. While it’s true that people can have platonic friendships, this phrase is often used to downplay suspicious behaviour.
3. “You’re the only one for me.”
Sounds romantic, doesn’t it? But cheaters often overcompensate with affection to cover their tracks. If this declaration comes out of the blue, it might be a red flag.
4. “I would never cheat on you.”
This is a bald-faced lie that many cheaters use. Remember, actions speak louder than words. If their behaviour doesn’t match this statement, be wary.
5. “You’re crazy for thinking that.”
Another attempt to make you doubt yourself. They’re trying to shift the blame onto you for even suspecting them.
6. “I’ve been working late.”
This is the oldest excuse in the book. While sometimes it’s true, it’s also a convenient cover for spending time with someone else.
7. “You can check my phone anytime.”
This offer of transparency might seem reassuring, but savvy cheaters know how to hide their tracks. Plus, they might be banking on you not actually taking them up on the offer.
8. “I’m not happy that you don’t trust me.”
This flips the script, making you feel guilty for your suspicions. It’s a clever way to avoid addressing the real issue.
9. “They’re just a co-worker.”
Similar to the “just friends” line, this tries to normalise potentially inappropriate relationships. While many people have harmless work relationships, this phrase can also be used to cover up something more.
10. “You’re the best thing that ever happened to me.”
Another example of laying it on thick to distract from their behaviour. If it feels insincere or out of character, it might be.
11. “I’m not like that.”
This plays on your existing trust and perception of them. They’re essentially saying, “You know me, I wouldn’t do that.” But people can surprise you, and not always in good ways.
12. “You’re overreacting.”
This dismisses your feelings and concerns, making you feel like you’re the one with the problem.
13. “I was just helping them out.”
A vague explanation for unexplained time or interactions with someone else. While it could be innocent, it’s also a convenient excuse.
14. “You can trust me.”
If they have to say it, can you really? Trust is built through actions, not declarations.
15. “They mean nothing to me.”
This might be said if you’ve caught them in a compromising situation. It’s an attempt to minimise the importance of their actions or relationships with other people.
16. “I’ve been stressed lately.”
While stress can affect behaviour, it’s not an excuse for cheating or suspicious activity. This phrase often tries to garner sympathy and deflect from the real issue.
17. “You’re the one I come home to.”
This tries to emphasise your importance while potentially glossing over what they’re doing when they’re not home.
18. “I’ve just been feeling distant lately.”
This might be an attempt to justify their behaviour or prepare you for discovering their infidelity. It’s often used to shift blame onto the relationship rather than their actions.
19. “I love you, isn’t that enough?”
This emotional appeal tries to make you feel guilty for questioning them. But love and faithfulness aren’t the same thing.
