We all have our quirks, but some habits can really get under people’s skin.

If you’re wondering why you’re not winning any popularity contests, pay attention. You might be guilty of some of these without even realising it.
1. You’re always late.

Chronic tardiness isn’t just annoying; it’s disrespectful. It sends the message that your time is more valuable than everyone else’s. Whether it’s for work or social events, being consistently late can damage relationships and your reputation.
2. You interrupt constantly.

Can’t wait for someone to finish their sentence? This habit is like nails on a chalkboard for most people. It shows you value your thoughts more than theirs, and can make people feel unheard and unimportant.
3. You one-up everyone’s stories.

Oh, you climbed a mountain? Well, I climbed two… in a blizzard… barefoot. This competitive storytelling is exhausting for listeners and makes you seem insecure. Let people have their moment in the spotlight.
4. You’re glued to your phone.

Constantly checking your phone during conversations or meetings is the modern equivalent of turning your back on someone. It screams, “I’m not really listening” and can make people feel insignificant.
5. You’re a chronic complainer.

If your default mode is grumbling about everything, you’re probably draining the energy from every room you enter. Constant negativity is exhausting for those around you.
6. You give unsolicited advice.

Not everyone wants your pearls of wisdom. Offering advice when it’s not asked for can come across as condescending and annoying, especially if it’s a recurring habit.
7. You’re a know-it-all.

Always need to be the smartest person in the room? This behaviour can make people feel belittled and is often a sign of insecurity. It’s okay not to know everything.
8. You gossip excessively.

While a little gossip is human nature, constantly talking about people behind their backs is a quick way to lose trust. People will wonder what you say about them when they’re not around.
9. You’re overly critical.

If you’re always pointing out flaws or mistakes, you’re probably not very fun to be around. Constant criticism can make people feel judged and uncomfortable in your presence.
10. You don’t respect personal space.

Whether it’s standing too close or being overly touchy, invading personal space is a guaranteed way to make people uncomfortable. Be mindful of physical boundaries.
11. You humblebrag.

“It’s so hard to find time to relax with all this holiday time I have to use.” Humblebragging isn’t fooling anyone, and can come across as insincere and attention-seeking.
12. You’re always the victim.

If every story you tell paints you as the wronged party, people will start to wonder if you’re really so blameless. Constant victimhood is tiresome and can push people away.
13. You overshare.

There’s a time and place for personal information. Dumping your life story on every new acquaintance can be overwhelming and off-putting. Learn to read the room and share appropriately.
14. You’re a conversation hijacker.

Do you always steer conversations back to yourself? This habit can make people feel like their experiences and thoughts don’t matter to you.
15. You’re flaky.

Constantly cancelling plans or backing out of commitments is a quick way to lose friends. It shows a lack of respect for other people’s time and can make you seem unreliable.
16. You use sarcasm excessively.

While a bit of sarcasm can be funny, overusing it can make you seem negative and unapproachable. It can also lead to misunderstandings and hurt feelings.
17. You’re a loud talker.

If your volume is always set to 11, you might be annoying those around you. Being mindful of your surroundings and adjusting your volume accordingly shows consideration for others.
18. You’re always right.

Can’t admit when you’re wrong? This stubbornness can make discussions with you feel like battles. It’s okay to be wrong sometimes; admitting it shows maturity.
19. You overpromise and underdeliver.

Consistently failing to follow through on what you say you’ll do can quickly erode trust. It’s better to underpromise and overdeliver than the other way around.