Healthy relationships thrive on mutual respect, communication, and support — that’s pretty obvious.
However, sometimes perfectly good habits get labelled as “toxic” simply because they challenge traditional ideas of what a relationship should look like in many people’s heads. Of course, only you know your dynamic with your partner and how it makes you both feel as a couple and in general. Doing these things when you’re in a couple might seem weird to some people, but it’ll do your relationship a world of good in the long run.
1. Setting boundaries
Boundaries are crucial in any relationship, but they’re sometimes misinterpreted as coldness or distance. Setting clear limits on what’s acceptable ensures both partners respect each other’s space, time, and needs. Boundaries aren’t about building walls; they’re about keeping the relationship strong and balanced.
2. Taking time for yourself
Spending time alone isn’t a sign of disinterest; it’s a sign of self-care. Having hobbies, friends, and activities outside of the relationship lets you stay grounded and refreshed. If you can’t recharge, you’ll have nothing left to give, and that’s not good for anyone.
3. Calling out bad behaviour
Addressing issues and calling out unhealthy behaviour doesn’t mean you’re attacking your partner. It’s about creating a dynamic filled with respect and honesty. A healthy relationship is one where both partners feel comfortable pointing out concerns and working together to improve things.
4. Maintaining independence
Having your own independence—whether it’s financial, emotional, or social—is key. Being a strong individual means you bring your best self to the relationship. It’s not about detaching from your partner, but about not losing yourself in the process.
5. Being emotionally vulnerable
Opening up about your feelings can sometimes be labelled as “needy” or “too emotional,” but vulnerability is actually a sign of strength. When both partners feel safe enough to share their true selves, it deepens the connection and builds trust.
6. Arguing respectfully
Disagreements are a normal part of any relationship, but what matters is how you handle them. Healthy arguments involve staying respectful, listening to each other’s perspectives, and trying to resolve the issue without attacking each other. A disagreement doesn’t mean the relationship is doomed!
7. Giving space during conflicts
Sometimes, taking a break from a heated conversation is a sign of emotional intelligence. It’s not about avoiding the issue, but rather about giving each other the space to cool down and collect your thoughts before coming back to resolve things calmly. This prevents things from escalating into unnecessary drama.
8. Expressing needs directly
Being clear about your needs is not demanding; it’s necessary for a healthy relationship. When both partners openly communicate what they need, the relationship grows stronger and more fulfilling. It’s better than letting things simmer beneath the surface and then blowing up later.
9. Keeping your own friendships
Maintaining friendships outside of your romantic relationship helps you stay grounded and supported. It’s not about rejecting your partner, but about nurturing other important connections. Healthy relationships involve balance, and having time with your friends actually strengthens your bond with your partner.
10. Supporting each other’s growth
Encouraging your partner to grow, evolve, and chase their dreams isn’t controlling—it’s supportive. When both partners cheer each other on to be their best selves, it helps the relationship thrive. A strong relationship means you’re both flourishing, not holding each other back.
11. Asking for reassurance
Everyone needs a little reassurance sometimes. Asking for it isn’t a sign of insecurity, but rather a desire for emotional connection. A healthy relationship involves providing comfort and reassurance to each other, especially during times of uncertainty or stress.
12. Maintaining your own identity
In a healthy relationship, you should never feel like you have to lose yourself in your partner. Keeping your identity—your passions, your sense of self—alive and well means you bring more to the table. It’s about growing together, not becoming one and the same.
13. Discussing future plans together
Talking about your future together isn’t controlling or pressuring your partner; it’s about sharing your vision for the relationship. Having these conversations ensures you’re both aligned and heading in the same direction. It’s not about rushing, just making sure you’re both on the same page.
14. Celebrating success individually
It’s important to celebrate each other’s individual achievements. Whether it’s a career win or personal goal, acknowledging each other’s successes makes both partners feel appreciated. Healthy relationships allow for mutual pride and support—it’s not about competition, it’s about cheering each other on.
15. Being honest about your feelings
Honesty is essential, even when it’s difficult. Expressing how you feel about situations or behaviours isn’t toxic; it’s necessary. When both partners are upfront with their emotions, it creates a deeper understanding and intimacy. If you’re not being honest, what are you building the relationship on?
16. Not tolerating disrespect
Standing up for yourself when you’re disrespected isn’t being confrontational—it’s being assertive. Healthy relationships thrive when both partners treat each other with kindness and respect. Calling out disrespect isn’t a “red flag”—it’s a sign of self-respect and a desire for a positive relationship.
