We all have those moments when the world feels a bit greyer and heavier.
It’s okay not to be okay. But when you’re feeling down, it’s easy to forget that these feelings aren’t forever. Here are a few gentle reminders to hold onto when the clouds roll in.
1. This feeling is temporary.
Emotions, like the weather, are always changing. What feels overwhelming today might feel less intense tomorrow. Remember, even the darkest nights give way to dawn. Hold onto the hope that this too shall pass.
2. It’s okay to not be okay.
Don’t pressure yourself to put on a happy face if you’re not feeling it. Allow yourself to feel whatever you’re feeling without judgment. Give yourself permission to be sad, frustrated, or simply “blah.” Accepting your emotions is the first step towards moving through them.
3. Small steps count.
When you’re feeling down, even the simplest tasks can feel like climbing Mount Everest. Instead of getting overwhelmed, break things down into manageable chunks. Make your bed, take a shower, eat a healthy meal. These small victories can give you a sense of accomplishment and momentum.
4. You are not alone.
Everyone experiences sadness and discouragement at times. You’re not weak for feeling this way, and you don’t have to go through it alone. Reach out to a friend, family member, therapist, or anyone who can offer a listening ear and a supportive shoulder.
5. Take care of your body.
When your mind is struggling, your body often follows suit. Prioritise getting enough sleep, eating nourishing foods, and moving your body. Even a short walk in nature can have a surprisingly positive impact on your mood.
6. Find moments of joy, no matter how small.
It’s easy to lose sight of the good things when you’re feeling down. Make a conscious effort to notice and appreciate the little joys in your day. It could be a warm cup of tea, a funny meme, a beautiful sunset, or a hug from a loved one.
7. Your worth is not determined by your productivity.
In our go-go-go culture, it’s easy to tie our self-worth to our accomplishments. But remember, your value as a person isn’t based on what you do or how much you achieve. You are worthy of love and respect simply because you exist.
8. Be kind to yourself.
Treat yourself with the same compassion and understanding you’d offer to a friend in need. Don’t beat yourself up for feeling down. Instead, offer yourself words of encouragement and support. Remember, you are your own best friend.
9. There is strength in vulnerability.
Sharing your struggles with someone you trust can be incredibly liberating. It allows you to release pent-up emotions, gain a fresh perspective, and feel less alone in your experience. Remember, vulnerability is not a weakness; it’s a sign of courage.
10. This is a chance for growth.
Source: Unsplash Even the most difficult experiences can teach us valuable lessons and lead to personal growth. Ask yourself, “What can I learn from this situation?” or “How can I use this experience to become stronger and more resilient?” Embracing challenges as opportunities for growth can transform your outlook.
11. You have survived 100% of your bad days so far.
This simple reminder can be incredibly powerful. You’ve made it through tough times before, and you will again. Each challenge you overcome builds your resilience and strengthens your ability to cope with future setbacks.
12. Focus on what you can control.
When you’re feeling down, it’s easy to fixate on things beyond your control. Instead, shift your attention to what you can influence. Maybe it’s tidying up your living space, reaching out to a friend, or engaging in a hobby you enjoy. Taking action, even in small ways, can empower you and improve your mood.
13. Your feelings are valid.
Source: Unsplash Don’t dismiss or minimise your emotions. If you’re feeling sad, angry, or frustrated, acknowledge those feelings as valid and real. Suppressing your emotions won’t make them disappear; it will only prolong your suffering. Allow yourself to feel what you need to feel, and then look for healthy ways to express and process those emotions.
14. There is help available.
Source: Unsplash If your feelings of sadness or despair persist, don’t hesitate to get professional help. There are therapists, counsellors and support groups available to offer guidance and support. Remember, asking for help is a sign of strength, not weakness.
