Life doesn’t always go as planned, and sometimes, it feels like everything is all wrong.
Whether it’s due to unexpected problems, a lack of motivation, or just feeling stuck, getting your life back on track is possible with a bit of effort and patience. Here are a few small things you can start doing right now to begin to feel some sense of normalcy return. Try to be kind to yourself — you’re going to be just fine!
1. Acknowledge where you are.
The first step in getting back on track is recognising that things aren’t where you want them to be. Take a moment to reflect honestly on your situation without judgment. Acknowledging your starting point helps you move forward with clarity and purpose.
2. Set clear, realistic goals.
When life feels chaotic, setting goals gives you direction. Start small—focus on achievable, short-term objectives that build confidence. For example, instead of “completely overhaul my career,” set a goal like “update my CV” or “apply for one new job this week.” Breaking goals into smaller steps makes them less overwhelming and easier to achieve.
3. Create a daily routine.
Establishing a consistent routine brings structure to your days, helping you feel more grounded. Even simple habits like waking up at the same time, having a morning coffee ritual, or scheduling exercise can provide a sense of normalcy and stability. Over time, these routines create a solid foundation for bigger changes.
4. Prioritise your physical health.
Your body and mind are deeply connected, so focusing on your physical health can have a profound impact on your overall well-being. Start with small changes, like drinking more water, taking a daily walk, or eating more whole foods. These steps can boost your energy and make it easier to tackle other areas of life.
5. Simplify your to-do list.
When life feels overwhelming, a long to-do list can make things worse. Focus on three key tasks each day and give yourself permission to let the less important things wait. Simplifying your priorities helps you feel accomplished without burning out.
6. Reconnect with what motivates you.
When you’re off track, it’s easy to lose sight of your passions and goals. Take time to reflect on what excites or inspires you, whether it’s a creative hobby, a professional ambition, or a personal dream. Reconnecting with your “why” provides the motivation to keep going.
7. Declutter your space.
Clutter can create a sense of chaos, making it harder to focus and feel productive. Spend a little time tidying your space—whether it’s your desk, bedroom, or even your digital files. A cleaner environment creates a clearer mind, making it easier to focus on what truly matters.
8. Surround yourself with supportive people.
The people around you play a big role in your ability to bounce back. Spend time with friends, family, or mentors who encourage you and lift you up. Having a strong support system provides accountability, motivation, and a listening ear when you need it most.
9. Limit distractions.
In a world full of notifications and endless entertainment options, distractions are everywhere. Identify what’s pulling your attention away—whether it’s social media, TV, or other habits—and set boundaries. For example, try turning off phone notifications during work hours or designating time for focused tasks.
10. Practice self-compassion.
It’s easy to be hard on yourself when life feels off course, but self-criticism only adds to the stress. Instead, practice self-compassion by reminding yourself that setbacks are normal and part of growth. Treat yourself with the kindness you’d offer a friend in a similar situation.
11. Take small steps every day.
Progress doesn’t happen overnight, but small, consistent actions add up over time. Commit to doing one thing each day that moves you closer to your goals, whether it’s sending an email, cooking a healthy meal, or spending 15 minutes organising. Celebrate these small wins—they’re the building blocks of bigger changes.
12. Reflect on your progress.
Take time to reflect on how far you’ve come, even if it doesn’t feel like much yet. Journaling or simply noting your accomplishments at the end of the day can boost your confidence and keep you motivated. Progress, no matter how small, is still progress.
13. Consider going to therapy.
If you’re struggling to get back on track despite your efforts, don’t hesitate to get help from a therapist, coach, or mentor. Professional guidance can provide tools and perspectives that help you overcome obstacles and regain momentum. Asking for help isn’t a sign of weakness—it’s a step toward strength.
