Losing weight is a tough journey to embark on, and it’s easy to get frustrated or to become self-defeating along the way.
People with a significant amount of weight to lose often struggle with discouraging thoughts that can make the process feel even harder. If you’ve ever found yourself stuck in a cycle of doubt, you’re not alone. Here are just some of the that have probably crossed your mind while trying to cut calories, hit the gym, and slim down.
1. “I’ve tried everything, and nothing works.”
It’s frustrating when you feel like you’ve given every diet or exercise routine a shot, but nothing seems to stick. This thought can be particularly disheartening, especially if you’ve put in the effort but haven’t seen the results you hoped for. But remember, the journey isn’t always linear, and it’s okay to try different approaches until you find what works for you.
2. “I’ll never look the way I want.”
When the end goal feels miles away, it’s easy to think that you’ll never achieve the body you envision. This discouraging thought can creep in, especially when you’re not seeing instant results. But focusing on the progress you’re making, no matter how small, can help shift your mindset and remind you that every step counts.
3. “I’m always going to be the ‘fat’ person.”
This thought is rooted in self-doubt and the fear that things will never change. But who you were in the past doesn’t define who you can become. With time, effort, and consistency, your identity can evolve, and you have the power to transform, both inside and out.
4. “I’m too old to start now.”
Age can feel like a barrier, especially when you think you’ve missed the boat on making big changes. However, it’s never too late to start prioritising your health. Small, gradual changes can lead to big results, no matter where you are in life.
5. “Everyone is going to judge me.”
Fear of judgment can be a huge mental block, especially when you’re working on making changes. But the truth is, most people are too focused on their own lives to judge yours. And the ones who matter will support your journey, not criticise it.
6. “I don’t have enough willpower.”
When motivation fades, it’s easy to blame yourself for not having enough willpower. But willpower isn’t the only thing that drives change—consistency, patience, and self-compassion are just as important. It’s okay to slip up; what matters is getting back on track without being too hard on yourself.
7. “I’ll never be able to stick to a plan.”
If you’ve struggled with sticking to a diet or workout routine before, this thought can be incredibly discouraging. But remember, it’s not about perfection—it’s about progress. You don’t need to be flawless, just consistent. Take each day as it comes and celebrate small victories.
8. “I’m not seeing enough progress fast enough.”
Patience is tough when you’re working toward long-term goals. If the progress feels slow, it’s easy to get frustrated. But small, steady changes add up, and slow progress is still progress. It’s important to remember that sustainable results take time and don’t happen overnight.
9. “I’ll never be able to enjoy food again.”
When you’re focused on losing weight, it’s easy to think that fun foods are off-limits forever. The truth is, a healthy lifestyle doesn’t mean you have to give up everything you love. It’s all about balance and finding ways to enjoy your favourite foods in moderation.
10. “I don’t have enough time.”
With busy schedules, finding time for exercise or meal prep can feel like a huge hurdle. But even small changes—like taking the stairs, doing a quick workout at home, or prepping meals on weekends—can make a significant difference. Time is a challenge for everyone, but with a little planning, you can make it work.
11. “I’m not motivated enough.”
Motivation can come and go, and relying solely on it can lead to disappointment. Instead of waiting for motivation to strike, try creating habits that don’t rely on how you feel in the moment. When it’s part of your routine, you’re more likely to keep going, even on the tough days.
12. “I’ll just never be happy with my body.”
It’s common to feel frustrated when you’re not at your goal weight, but hating your body isn’t the solution. Working toward a healthier version of yourself is about more than just appearance; it’s about feeling good and celebrating the progress you make along the way.
13. “I’m too embarrassed to ask for help.”
Asking for help, whether it’s from a trainer, a nutritionist, or a supportive friend, can feel intimidating. But reaching out for support doesn’t make you weak—it makes you strong. No one has to do this alone, and asking for guidance is one of the best things you can do for your journey.
