We all need a little downtime now and again, but motivated men don’t rest on their laurels for very long.
While the work week may be over, guys with big goals know that making the most of their free time is the easiest way to get to where they’re going that little bit faster. As such, while they still enjoy a bit of Netflix and a few drinks down the pub, they likely do these things, as well.
1. They wake up at a consistent time.
These guys don’t let the weekend throw off their body clock. They might have a bit of a lie-in, but they’re not spending half the day in bed. Sticking to a regular wake-up time keeps their internal clock ticking smoothly. It means they’re not battling the Monday morning blues when the work week rolls around again. Plus, it gives them more hours in the day to do the things they love.
2. They plan their week ahead.
Sunday evening isn’t just for dreading Monday. These men use it to map out their upcoming week. They’re jotting down important tasks, scheduling workouts, and setting goals. It’s not about micromanaging every minute, but getting a clear picture of what’s ahead. This bit of prep work means they hit the ground running when Monday morning comes around.
3. They exercise.
Whether it’s a Saturday morning run or a Sunday gym session, they make time for exercise. They know it’s not just about keeping fit – it’s a massive mood booster too. Plus, with more free time on weekends, they can try out new workouts or play team sports. It’s a great way to blow off steam and keep the endorphins flowing.
4. They spend quality time with loved ones.
They know that success isn’t just about work. They carve out proper time for family and friends. It might be a family dinner, a day out with the kids, or catching up with friends over a pint. These connections keep them grounded and remind them why they’re working so hard in the first place.
5. They pursue a hobby or passion project.
Weekends are prime time for these men to dive into something they love. Maybe it’s strumming a guitar, tinkering with cars, or working on a side business. Whatever it is, it’s something that lights them up. This isn’t just fun – it’s a way to stay creative and balanced.
6. They read or learn something new.
They don’t switch their brains off on weekends. In fact, they’re often found with their nose in a book or watching a documentary. They’re always hungry to learn more, whether it’s related to their career or just something that interests them. It keeps their minds sharp and gives them new ideas to chew on.
7. They reflect and journal.
Taking time to pause and think is a big deal for them. They might jot down their thoughts, review their goals, or just mull over the week gone by. It’s not about dwelling on stuff, but about understanding themselves better and staying focused on what matters.
8. They do some meal prep.
Sunday afternoon often finds these guys in the kitchen. They’re not whipping up a feast, but prepping meals for the week ahead. It might be chopping veg, cooking some chicken, or just planning out meals. This habit saves them time and helps them eat healthier during the busy work week.
9. They tidy up their space.
A bit of weekend cleaning goes a long way, and they know that a tidy space means a tidy mind. They’re not going full Marie Kondo, but they’re sorting out their living space and work area. It means they start the week feeling organised and in control.
10. They practise mindfulness or meditation.
Taking care of the mind is just as important as the body for them. They might spend a few minutes meditating, doing some deep breathing, or just sitting quietly. It’s their way of staying calm and centred, ready to tackle whatever the week throws at them.
11. They network or catch up with colleagues.
These guys know the value of good connections. They might grab a coffee with a workmate, chat with a mentor, or attend a networking event. It’s not all shop talk — it’s about building relationships that can help them grow personally and professionally.
12. They get outside.
Fresh air and nature are big priorities for them. Whether it’s a hike, a bike ride, or just a walk in the park, they make sure to spend some time outdoors. It’s their way of resetting, getting some vitamin D, and clearing their head. Plus, it’s a great way to shake off the cobwebs from a week at the desk.
