Your weekends are for relaxing and recuperating from a rough week at work, so you want to make the most of them.
However, a lot of the habits you’ve developed for your Saturdays and Sundays might not be as helpful as you think they are. In fact, they could be ruining your weekends in ways you don’t even realise! Here are some things you’re doing that might be wasting what little free time you have.
1. Sleeping in too late
Sure, a lie-in feels great, but oversleeping can throw off your body clock. Before you know it, half the day’s gone, and you’re left feeling groggy. Try to stick to a somewhat regular sleep schedule, even on weekends. Your body will thank you for it. A good trick is to set your alarm for just an hour later than your usual weekday time – you’ll still get extra sleep without derailing your entire day.
2. Overcommitting to social plans
It’s tempting to pack your weekend with catch-ups and activities, but sometimes less is more. Overloading your schedule can leave you feeling rushed and stressed. Don’t be afraid to leave some free time for spontaneity or just chilling out. Remember, it’s okay to say no to some invitations – your mental health is important too.
3. Constantly checking work emails
We’ve all done it — just a quick peek at the inbox turns into an hour of replying to messages. Unless it’s genuinely urgent, try to resist the urge to check in with work. Set boundaries and give yourself permission to switch off. Consider turning off email notifications on your phone during the weekend to reduce temptation.
4. Binge-watching TV shows
One episode can easily turn into a whole series, and suddenly, your weekend’s disappeared. While there’s nothing wrong with some screen time, try to balance it with other activities. Maybe limit yourself to a couple of episodes and then do something else. Setting a timer can be a helpful way to keep track and remind you to take breaks.
5. Putting off chores until Sunday night
Leaving all your housework until the last minute can put a damper on your Sunday evening. Try spreading tasks throughout the weekend, or even tackle some during the week. That way, you’re not ending your weekend on a stressful note. A quick 15-minute tidy-up each day can make a big difference and prevent chores from piling up.
6. Skipping meals or relying on junk food
It’s easy to fall into irregular eating patterns on weekends, but this can leave you feeling sluggish. Try to maintain somewhat regular mealtimes and throw in some nutritious options. You don’t have to be super strict — just aim for a bit of balance. Prepping a few healthy snacks in advance can help you make better food choices when you’re feeling peckish.
7. Staying indoors all weekend
Even if the weather’s rubbish, staying cooped up inside can affect your mood. Try to get outside for at least a short while each day. A quick walk or even just sitting in the garden can do wonders for your mindset. The fresh air and change of scenery can be surprisingly refreshing, even on a gloomy day.
8. Ignoring your body’s need for movement
After a week of work, it’s tempting to just veg out. But our bodies need movement. You don’t have to hit the gym — a gentle stretch, a dance around the living room, or a leisurely bike ride can help you feel more energised. Even small bursts of activity, like a 10-minute yoga session, can make a big difference to how you feel.
9. Spending too much time on social media
Source: Unsplash It’s easy to fall into a scrolling black hole, but too much social media can leave you feeling a bit rubbish. Try to be mindful of your usage. Maybe set a time limit or have designated phone-free periods. Using this time to engage in a hobby or chat with friends in person can be much more fulfilling.
10. Not planning anything to look forward to
Weekends can feel a bit same-y if you don’t have anything planned. It doesn’t have to be big — maybe it’s trying a new recipe, having a film night, or exploring a new area of your town. Having something to anticipate can make your weekend feel more special. Even small things, like planning to enjoy your favourite breakfast on Sunday morning, can give your weekend a sense of purpose and enjoyment.
